Sarah is an energy therapist and guide with HOLISTIC LONDON. Each month, she offers some thoughts and simple practices to take into your life to enhance your day.
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HOW TO USE MUDRAS
One of the first steps of offering healing to oneself or others is to be able to allow energy to flow from the metaphysical levels of Being into the physical body.
Meditation is a great vehicle to generate this. When combined with mudra, most commonly practiced as the artful positioning of the hands, the energy field can be assisted to open its subtle channels and to flow in specific ways, stimulating and strengthening all aspects of our being including our organs and tissues.
Mudra is life enhancing and easy, and is a beautiful healing art in itself.
This opens the flow of energy, increases brainpower and receptivity, supports all the endocrine glands, and reduces anxiety and depression.
I love Dyana Mudra, where I sit with my hands joined in my lap, cupped, with the right palm supporting the left hand, and the tips of my thumbs touching. This is a wonderful mudra to support balance of the mind and the emotions, create inner calmness, and sustain and circulate the light.
The art and science of mudra is amazing. I encourage you to explore the positive effect of mudra on your health AND your meditation.